Find your daily dose
Answer a few simple questions and get a calm, personalised starting point for your daily wellness.
No medical advice. No pressure. Just clarity. Takes ~2 minutes.
Start a Coach Dose check-in
Choose one. Each check-in is 6-7 questions.
Hydration Check-In
Understand your hydration habits, friction points, and the simplest daily starting lever.
Consistency & Habits Pulse
Identify what breaks consistency and what structure (or flexibility) helps you stay on track.
CoachDose provides educational insights, not medical advice. If you have a health condition or concerns, consult a qualified healthcare professional. We may use anonymised responses to improve our tools.