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Coachdose
About
Learn
Coachdose
About
My Dose
1. How easy is it for you to stay consistent with healthy habits?
*
Very difficult
Somewhat difficult
Fairly easy
Very easy
2. When habits break, what's usually the reason?
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Lack of time
Forgetting
Low motivation
Stress or fatigue
Too much complexity
3. How do you usually feel after missing a day?
*
I give up easily
I feel frustrated
I reset and move on
It doesn't bother me
4. Which best describes you right now?
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I'm just getting started
I've tried before, but struggled
I'm fairly consistent
I'm optimising what already works
5. Do you prefer structure or flexibility?
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Strong structure
A mix of both
Full flexibility
6. When would a small daily habit fit best?
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Morning
Midday
Evening
It depends
7. What would make consistency feel easier for you?
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Simplicity
Reminders
Clear purpose
Better timing
Less pressure
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