Energy & Focus Rhythm – onedose.co.uk

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1. When does your energy usually dip the most? *MorningLate morningAfternoonEveningIt varies day to day

2. How would you describe your focus on most days? *Clear and steadyStarts strong, fades laterComes in wavesOften scattered

3. How often do you rely on caffeine to get through the day? *RarelyOnce a dayMultiple times a dayI try to avoid it

4. How consistent is your sleep schedule? *Very inconsistentSomewhat inconsistentMostly consistentVery consistent

5. What matters more to you right now? *Calm, steady focusSharp energy and alertnessA balance of both

6. How open are you to small daily rituals to support focus? *Very openSomewhat openNot sureNot interested

7. When would you most like to feel more focused? *Early morningDuring work hoursLate afternoonEvening

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