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Coachdose
About
Learn
Coachdose
About
My Dose
1. How would you describe your daily hydration right now?
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I rarely think about it
I try, but I’m inconsistent
I drink water regularly
I’m very intentional about it
2. On a typical day, how often do you feel low on energy or concentration?
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Rarely
Once a day
A few times a day
Most of the day
3. How much plain water do you usually drink in a day?
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Less than 1 litre
Around 1–2 litres
2–3 litres
More than 3 litres
I’m not sure
4. Do you regularly exercise, sweat, or spend time in heat?
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Rarely
A few times a week
Most days
5. Do you currently add anything to your water?
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No
Occasionally
Yes, most days
6. What makes staying hydrated hardest for you?
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Forgetting
Taste
Not knowing what helps
Convenience
It’s not a priority
7. When would hydration support feel most helpful?
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Morning
Midday
Afternoon
Evening
No preference
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